My Pepto | Guidelines

Inflammation is a natural part of the body’s immune response.Acute inflammation manifests as redness, warmth, and swelling around tissues and joints in response to infection or injury. For instance, the redness and swelling you experience after cutting your finger on…

Guidelines

Guidelines06/12/202420/02/2025byLize Jooste

Constipation and Digestive Comfort Guidelines

Constipation can be uncomfortable and, if left untreated, may lead to serious health issues.Increasing your fibre intake is the best long-term approach to support sustained gut health and promote natural regularity.When adding extra fibre to your diet, it’s essential to…

Guidelines

Guidelines06/12/202420/02/2025byLize Jooste

Diabetes Guidelines

Diabetes is divided into 2 types.Type 1Your body no longer produces insulin due to disease/ trauma/ genetics.Symptoms are:Excessive thirstFrequent urinationWeight lossBlurred visionFatigue– Possible reasons are past viral infections and genetic predisposition.– Age: Under 30.Type 2Your body no longer responds to the insulin in…

Guidelines

Guidelines06/12/202420/02/2025byLize Jooste

Hypertension Guidelines

High blood pressure, also known as hypertension, is a common condition that affects the arteries. When you have high blood pressure, the force of the blood pushing against your artery walls is consistently too high, causing the heart to work…

Guidelines

Guidelines02/12/202420/02/2025byLize Jooste

“Free Foods” to snack on

Free Foods To Snack On Ingredients Asparagus (boiled) ½ cupBeans (green, wax, Italian) (boiled) ½ cupBroccoli (boiled) ½ cupBrussels sprouts (boiled) ½ cupCarrots (boiled, rings) ½ cupCarrots (raw, grated) ½ cupCabbage (raw, shredded) ½ cupCabbage (boiled, shredded) ½ cupCauliflower (boiled)…

Category: Guidelines

Basics for an anti-inflammatory diet

Constipation and Digestive Comfort Guidelines

Diabetes Guidelines

Hypertension Guidelines

“Free Foods” to snack on