“Free Foods” to snack on

Asparagus (boiled) ½ cup
Beans (green, wax, Italian) (boiled) ½ cup
Broccoli (boiled) ½ cup
Brussels sprouts (boiled) ½ cup
Carrots (boiled, rings) ½ cup
Carrots (raw, grated) ½ cup
Cabbage (raw, shredded) ½ cup
Cabbage (boiled, shredded) ½ cup
Cauliflower (boiled) ½ cup
Celery (boiled) ½ cup 80g
Celery (raw) ½ cup
Coleslaw (with mayonnaise) ½ cup (add 1 fat exchange)
Cucumber (slices) ½ cup
Eggplant (cubed, boiled) ½ cup
Lettuce (Iceberg, shredded) ½ cup
Mushrooms (sliced, raw) ½ cup
Onion (raw, chopped) ½ cup
Peppers (green/ yellow/ red, raw, chopped) ½ cup
Peppers (green/ yellow/ red, boiled, chopped) ½ cup
Radishes (raw) ½ cup
Salad (lettuce, tomato, cucumber) ½ cup
Spinach (boiled) ½ cup
Sugar snap peas (raw) ½ cup
Tomato (raw, chopped) ½ cup