PeptoMeal | Amazing Health Blog Articles And Recipes

Salted Dark Chocolate Berry Smoothie Ingredients 1 serving Salted Dark Chocolate PeptoMeal ½ cup of frozen berries 1 ripe banana 1 tablespoon chia seedsSplash almond or low-fat milka few ice blocks 1 cup water Method Combine all the ingredients, give them a stir and…

Recipes

Recipes06/12/202420/02/2025byMichelle Bornman

Banana Oat Flapjacks

Banana Oat Flapjacks Ingredients 1 banana3 tablespoons oats 1 egg1 teaspoon peanut butter 1 serving Vanilla Swirl PeptoMeal 60 ml milk Method Mix until a thick batter forms, then bake the flapjacks. Perfectly pairs with Greek yoghurt and berries!

Recipes

Recipes06/12/202420/02/2025byMichelle Bornman

Peaches and Cream Chia Seed Pudding

Ingredients 2 tablespoons chia seeds ½ cup milk1 serving Peaches and Cream PeptoMeal2 tablespoons Greek yoghurt 1 peach – sliced Method Mix chia seeds, milk and PeptoMeal to form a pudding. Refrigerate overnight to thicken .Layer pudding, yoghurt and peaches.

Jelly Tots Yoghurt-Covered Berries recipe by PeptoMeal

Recipes

Recipes06/12/202420/02/2025byMichelle Bornman

Jelly Tots Yoghurt-Covered Berries

Ingredients ½ cup Greek yoghurt mixed with1 serving Jelly Tots PeptoMeal10 strawberries/ 1 cup blueberries Method Coat berries separately in yoghurt mixture and place on tray.Set in freezer for 30 min to set and enjoy.

Recipes

Recipes06/12/202420/02/2025byMichelle Bornman

Cotton Candy Ice Cream Popsicles

Cotton Candy Ice Cream Popsicles Ingredients 1 tin coconut ceam1 serving Cotton Candy PeptoMeal Method Mix all ingredients until smooth.Fill popsicle molds and insert sticks.Freeze for 4-6 hours until solid.Run warm water over molds to release popsicles.Enjoy!

Turkish Delight Greek Yoghurt Granola Bars

Recipes

Recipes06/12/202420/02/2025byMichelle Bornman

Turkish Delight Greek Yoghurt Granola Bars

Ingredients 2 cups rolled oats1 and 1/2 cup rice crispies1/4 cup dates1/4 cup almonds, roughly chopped1 tablespoon chai seeds1/4 teaspoon salt1/2 cup peanut butter or almond butter1/2 cup honey1 and 1/2 teaspoon vanillaTurkish Delight Greek Yoghurt coating:1 tablespoon water1 teaspoon…

Podcasts

Podcasts06/12/202419/02/2025byMichelle Bornman

Podcast: Introduction to gut health

Introduction to Gut Health

Guidelines

Guidelines06/12/202419/02/2025byLize Jooste

Basics for an anti-inflammatory diet

Inflammation is a natural part of the body’s immune response.Acute inflammation manifests as redness, warmth, and swelling around tissues and joints in response to infection or injury. For instance, the redness and swelling you experience after cutting your finger on…

Guidelines

Guidelines06/12/202420/02/2025byLize Jooste

Constipation and Digestive Comfort Guidelines

Constipation can be uncomfortable and, if left untreated, may lead to serious health issues.Increasing your fibre intake is the best long-term approach to support sustained gut health and promote natural regularity.When adding extra fibre to your diet, it’s essential to…

Guidelines

Guidelines06/12/202420/02/2025byLize Jooste

Diabetes Guidelines

Diabetes is divided into 2 types.Type 1Your body no longer produces insulin due to disease/ trauma/ genetics.Symptoms are:Excessive thirstFrequent urinationWeight lossBlurred visionFatigue– Possible reasons are past viral infections and genetic predisposition.– Age: Under 30.Type 2Your body no longer responds to the insulin in…

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