Blog – Page 2 – My Pepto

Guidelines06/12/202420/02/2025byLize Jooste

Hypertension Guidelines

High blood pressure, also known as hypertension, is a common condition that affects the arteries. When you have high blood pressure, the force of the blood pushing against your artery walls is consistently too high, causing the heart to work…

Guidelines

Guidelines02/12/202420/02/2025byLize Jooste

“Free Foods” to snack on

Free Foods To Snack On Ingredients Asparagus (boiled) ½ cupBeans (green, wax, Italian) (boiled) ½ cupBroccoli (boiled) ½ cupBrussels sprouts (boiled) ½ cupCarrots (boiled, rings) ½ cupCarrots (raw, grated) ½ cupCabbage (raw, shredded) ½ cupCabbage (boiled, shredded) ½ cupCauliflower (boiled)…

Fruit and Pina Colada Yoghurt PeptoMeal Recipe

Recipes

Recipes01/12/202420/02/2025byMichelle Bornman

Fruit and Pina Colada Yoghurt

Ingredients 1 chopped apple 150g Greek yoghurt1 serving Cinnamon Pancake PeptoMeal Method Microwave 1 chopped apple for 1 minute until soft. Mix 150g Greek yoghurt with 1 serving Cinnamon Pancake PeptoMeal. Top yoghurt with warm apple and sprinkle with mixed seeds.

Recipes

Recipes01/12/202420/02/2025byMichelle Bornman

Apple, Cinnamon And Yoghurt Bowl

Overnight Vanilla Oats - PeptoMeal Recipe

Recipes

Recipes29/08/202320/02/2025byMichelle Bornman

Overnight Vanilla Oats

Ingredients ¼ cup steel-cut oats 1 serving Vanilla Swirl PeptoMeal 1 large tablespoon Greek yoghurt ½ cup full cream milk Method Mix and let stand overnight

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